WARM UP
2 Rounds:
10 PVC Pass Thrus
10 Figure 8’s
10 OHSQ
10 Torso Twists
Then…
PVC Hamstring/Hip
PVC Snatch Balance Warmup
SKILL
7×1 Snatch Balance, Work up to 1 Rep Max
WOD
5 RFT:
20 Russian Twists (25/15)
15 LHPU
10 OHSQ @ 60% of 1 RM Snatch Balance
1 thought on “”
I’m really impressed together with your writing skills and also with the structure for your blog. Is that this a paid topic or did you modify it your self? Anyway stay up the excellent high quality writing, it is uncommon to look a great weblog like this one these days!