WARM UP

2 Rounds:

10 PVC Pass Thrus

10 Figure 8’s

10 OHSQ

10 Torso Twists

Then…

PVC Hamstring/Hip

PVC Snatch Balance Warmup

SKILL

7×1 Snatch Balance, Work up to 1 Rep Max

WOD

5 RFT:

20 Russian Twists (25/15)

15 LHPU

10 OHSQ @ 60% of 1 RM Snatch Balance