WARM UP

Curb to Curb Run

4x Ladder Drills

Curb to Curb Run

4x Ladder Drills

Curb to Curb Run

4x Ladder Drills

MOBILITY

5 Minute Foam Roll

Burgener Warm Up

WOD

10-8-6-4-2

Snatch (135/95)

12-14-16-18-20

Box Jumps (20”)