WARM UP

2x:

200m Row

400m Run

MOBILITY

Lacrosse Ball Work

WOD #1

(15 Min Cutoff)

30 KBS (32/24)

30 WBS (20/14)

30 CTB Pullups

1000m Run

20 KBS

20 WBS

20 CTB Pullups

— 3 Min Rest —

WOD #2

(5 Min Cutoff)

50 KB Shoulder to Overhead (32/24)

50 V-Ups