To those of you competing in the Open, 13.3 was released last night.  For those of you who haven’t seen yet, we got a repeat of last year’s 12.4 WOD.  If you completed this workout last year, you’ll remember the awesome feeling your legs had the next few days afterwards…

Open WOD 13.3

12 Min AMRAP

150 WBS (20/14)

90 DU

30 MU

We will be performing a version of this tomorrow in class so get excited!!!

WARM UP

800m Indian Run as a Class

MOBILITY

Coach’s Choice

WOD

21-15-9

Hang Power Snatch (95/65)

OHS