This is exactly why we don’t just throw bars down randomly or stand too close to walls or people.  

WARM-UP:

Ladders

STRENGTH:

3 x Max Effort – HSPU then immediately Ring Dips (:30 rest)

WOD: “The Bear” 

5 Rounds for Time and Load of:

7 Complexes:

– Clean

– Front Squat

– Shoulder-to-Overhead

– Back Squat

– Back Rack to Overhead

*Must add weight each round.

*Cannot drop/rest the bar on the ground during a round.