WARM UP

Everett Warm Up

STRENGTH

5×3 Push Press

(10 min to find 3 RM Push Press)

WOD

3 Part Chipper:

3 Min AMRAP

1 Min Rest

6 Min AMRAP

1 Min Rest

For Time

… Of the Following:

5 Clean and Jerk (155/105)

10 Toes to Bar

200m Run

15 Deadlift

20 Situps

200m Run

25 WBS (20/14)

30 Hollow Rocks

200m Run

35 Jumping Lunges (70 Total)

40 V-Ups

200m Run

45 Double Unders (90 SU)

50 Mountain Cliimbers (100 Total)