A Case of the Mondays…

A Case of the Mondays…

A Case of the Mondays…

WARM UP

400m Run

PVC WU

STRENGTH

3x ME Reps of:

Strict Pullups (Weighted)

Ring Dips (Weighted)

WOD

15 Min AMRAP:

6 DL (115/75)

9 OHSQ

12 Hand Release Pushups

200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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