WARM UP

4 Min Jump Rope Warm up

PVC Warm up

ENDURANCE

Teams of 3:

Row 2100m

WOD

Partner WOD:

Curb 2 Curb Med Ball Carry (20/14)

50 Partner WBS

100 DU

50 Med Ball Situp Toss to Partner

100 DU

50 Clapping Pushups

100 DU

Curb 2 Curb Med Ball Carry