Ready to take your CrossFit to the next level of skill or strength? Maybe you’ve wanted to get your kids involved in what you are so passionate about?! Now you have the chance to with Mission CrossFit SA! Take a look at the following programs and see what interests you.
You can register by emailing the Coach directly or Click Here to register online under the Seminar Tab!
STRENGTH CREW
The MCFSA Strength Crew is a team of lifters focused on getting stronger using the conjugate method centered on the bench press, deadlift and squat. We are serious, dedicated lifters that are results oriented, accountable to each other and willing to put in the work necessary to accomplish our goals.
When: Starting June 10 – will run in 6 week cycles
Days: Mon-Tue-Thur-Fri
Time: 5AM – 6AM
Cost: $250 per cycle – includes Strength Crew t-shirt – You have to earn it!!
Interested? Contact Coach Jeff and you will see results!!
BARBELL SPORT PREP
We have seen great strides from our athletes currently enrolled in Barbell Sport Prep! We’re excited to announce three new classes beginning June 17. Each course is four weeks long, and the focus will primarily be the Olympic Lifts and their derivatives. This is a prerequisite for our upcoming Barbell Sport advanced class, which will incorporate a lifting program and high level movements in WODs not seen in a typical class.
When: Starting June 17 – will run for 4 weeks
Days/Time:
Monday & Wednesday at 6AM – 7AM (Coach Nick)
Monday & Wednesday at 12PM – 1PM (Coach Ed)
Tuesday & Thursday at 6PM – 7PM (Coach Nick)
Cost: $100 for 8 classes
Sign up in the gym, or email Coach Nick
MISSION TEENS
Coach Junior is starting this brand new, teens-only course that will focus on general fitness, and will serve as a great introduction to CrossFit. Teens will learn how to use their body and external weight through plyometrics, jumping, running, rowing, functional and strength training, team work and character building in a social atmosphere.
When: Starting July 9 – will run for 6 weeks
Days: Tue-Thur
Time: 10AM-11:30AM
Ages: 9-14
Cost: $199 for the first child, $99 for siblings
Limit: 16 kids
Email Coach Junior if you and your teens are interested!
