Here is a reminder of our HOLIDAY SCHEDULE this week:

Thursday, July 4^th

8:00am Class ONLY

8:00am – 10:00am OPEN GYM 

Friday, July 5^th

5:30am, 6:30am, 8:30am and 9:30am ONLY

(Gym will close after the 9:30am class)

Saturday, July 6^th   

9:00am ONLY

Sunday, July 7^th   

4:00pm ONLY

Plan Your Workouts Accordingly,

And Have A Safe and Fun 4^th of July Weekend!

WARM UP

400m Run

3x:

15 Air Squats

10 Pushups

10 Lunge Forearm-to-Instep

——-

Barbell Warmup

STRENGTH

Every Minute on the Minute for 8 Minutes Perform:

Squat Clean + Front Squat + Jerk @ 80% of 1RM Clean and Jerk

WOD

4 Rounds for Time:

15 Burpees

5 Ground to Overhead @ Weight Used for Strength WOD