Here is a reminder of our HOLIDAY SCHEDULE this week:
Thursday, July 4th
8:00am Class ONLY
8:00am – 10:00am OPEN GYM
Friday, July 5th
5:30am, 6:30am, 8:30am and 9:30am ONLY
(Gym will close after the 9:30am class)
Saturday, July 6th
9:00am ONLY
Sunday, July 7th
4:00pm ONLY
Plan Your Workouts Accordingly,
And Have A Safe and Fun 4th of July Weekend!
WARM UP
400m Run
3x:
15 Air Squats
10 Pushups
10 Lunge Forearm-to-Instep
——-
Barbell Warmup
STRENGTH
Every Minute on the Minute for 8 Minutes Perform:
Squat Clean + Front Squat + Jerk @ 80% of 1RM Clean and Jerk
WOD
4 Rounds for Time:
15 Burpees
5 Ground to Overhead @ Weight Used for Strength WOD
1 thought on “Get Your Beach Body on for the 4th!!!”
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