WARM UP

400m Run

Plyos

ENDURANCE

3 Min ME Burpee + Inverted Burpee

2 Min Rest

Shuttle Run

2 Min Rest

3 Min ME Burpee + Reverse Burpee

WOD

Team 3K Row

P1: Row

P2: 20 WBS

15 KBS (24/16)

10 LHPU

P3: Plank Hold