WARM UP

Curb to Curb Run

1 Set of Fence Drills

Curb to Curb Run

Plyos

ENDURANCE

20-40-20 Shuttle Run x 4
(2:00 Rest Between Sprints)

WOD

With a Partner Complete the Following:

40 Push Press (135/95)

30 Pullups

20 Front Rack Lunges

30 Push Press (135/95)

30 Pullups

20 Front Rack Lunges

20 Push Press (135/95)

30 Pullups

20 Front Rack Lunges