Thursday Throwdown

Thursday Throwdown

Thursday Throwdown

WARM UP

Jump Rope Warmup

PVC Warmup

MOBILITY

Coach’s Choice

WOD

12 Min AMRAP

50 DU

10 Hang Squat Cleans (115/75)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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