WARM UP

200m Run

2x Fence Drills

Plyos

Barbell Warmup

STRENGTH

Every Minute on the Minute for 10 Minutes:

2 Squat Cleans @ 85% of your 1 RM

WOD

2 Rounds:

1 Min ME Deadlifts (115/75)

:30 Rest

1 Min ME Hang Power Cleans (115/75)

:30 Rest

1 Min ME Push Press (115/75)

:30 Rest

1 Min ME Front Squat (115/75)

:30 Rest

***Bar may not rest on the ground during :30 rest period