WARM UP

200m Run

Plyos

SKILL

Turkish Get-Ups

2×6 Each Arm

WOD

100 DU (200 SU)

then…

21-15-9

Sumo DL High Pull (96/65)

Hand Release Burpee to Air Squat

then…

100 DU (200 SU)

Due to high demand, we now have a sign up for the blue Texas Strong T-shirt, as well as a new black Texas Strong T-shirt. Come by the front desk and reserve yours today!