REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience!
ALSO…
Come check out CrossFit Kids! Bring your child to one of our 3 Info Meeting/Free Trial Classes and see if it is a good fit. These meetings will be held at Mission CrossFit, 827 E. Rector St.
Wednesday, Jan. 15 6:30-7:30p
Monday, Jan. 20 6:30-7:30p
Wednesday, Jan. 29 6:30-7:30p
Coach Jennifer Smith will spend a few minutes talking to parents about CrossFit Kids and answering any questions, and then we will have a short class for the kids to get an idea of what CrossFit Kids is like.
Our Spring 2014 8-week season begins on February 3 and you can register here.
WARM UP
20 Jumping Jacks
20 Seal Jumps
20 Lunge w/Twist
1x Fence Drills
3x:
5 Inch Worms
10 Pushups
20 Air Squats
STRENGTH
With a Partner Sharing a Bar:
10 Min to Find Max Power Snatch
WOD
16 Min EMOM:
Odd Minutes: 5 Power Snatch (135/95)
Even Minutes: 15 Air Squats
