It’s been a little while since our last gym-wide get together.  Well, wait no more!  Check out the flyer below for more details.

WARM UP

Plyos

Line Drills

ENDURANCE

7 Minute of Burpees

WOD

6 Rounds Tabata – LHPU

*Rest 2 Rounds

6 Rounds Tabata – Bottom to Bottom Air Squats

*Rest 2 Rounds

6 Rounds Tabata – Russian Twists (25/15)