WARM UP
400m Run
Plyos
STRENGTH
10 Min to Find 3RM Front Squat
5 Min 3×3 @ 80% of 3RM
WOD
12 Min EMOM
Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135)
Even: 12 Split Squats
CASH OUT
3 x :30 Each
Hollow Hold
Superman Hold
Come Work Off That Easter Chocolate!
Come Work Off That Easter Chocolate!
Come Work Off That Easter Chocolate!
