This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently coaching National USAW Olympic Lifter Jon North!  It will be a fantastic weekend for sure.

Modified CrossFit Class Schedule

Saturday May 3:
8:00am CrossFit Class ONLY
Gym Open from 7:00 – 9:00am
*Everyone Out by 9:00am

Sunday May 4:
5:00pm CrossFit Class ONLY