WARM UP

:30 Drills (2 Rounds)

Jumping Jacks

Seal Jumps

Good Mornings

Lunges

Plank Hold

Push-ups

Bar Hang

SKILL

10 Min T2B Skill Work

then

3 Rounds:

:60 ME T2B

:60 Rest

WOD

4 Rounds:

10 Power Snatch (115/75)

20 Lunges