Technique Tuesday

Technique Tuesday

Technique Tuesday

WARM UP

400m Run

PVC Warm-up

SKILL

Hang Snatch Positional Work

WOD

4 Rounds:

10 OHSQ (135/95)

15 LHPU

20 Ab-Mat Sit-ups

 

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San Antonio, Texas 78217
(210) 716-0348

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Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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