WARM UP

400m Run

3x:

15 Air Squats

12 PVC Pass Thrus

10 Push-ups

STRENGTH

Back Squat

3x :45 ME Reps @ 75% of 1RM

*Rest 2 Min

WOD

12 Min AMRAP

20 KB Lunges (Alternating) (24/16) Rx+(32/24)

15 KB Swings

10 Burpees