WARM-UP:

200m Run/Row

Bear Crawl Length of Gym

Burpee Broad Jump Length of Gym

30 Air Squats

40 DU/20 DU Attempts

200m Run/Row

SKILL:

Hip Snatch

WOD:

Every Minute on the Minute for 15 Min:

2 Hip Snatch (135/95)

10 DU (20 SU)

CASH OUT:

Alternating Tabata Situps/Planks

*12 Total Rounds

**Count Total Sit-ups