WARM-UP

3 Sets:

10 PVC Pass Thru’s

10 Ice Skaters

10 Figure 8’s

10 Lunges (Each Leg) w/PVC

10 BSQ w/PVC

10 OHSQ w/PVC

STRENGTH

4 Rounds:

5 BSQ @ 75%

10 KBS (32/24)

WOD

3 Rounds:

400m Run

20 OHS (95/65)

30 LHPU

40 Situps