WARM UP
3 Rounds:
20 Seal Jumps
10 Gate Swings
10 Ring Rows
10 Lunges (Bpth Sides)
10 Pushups
ENDURANCE
Teams of 3:
One teammate rows for distance
One teammate performs a Curb to Curb Farmer’s Carry (24/16)
One teammate performa a Curb to Curb Overhead Carry (45/25)
***Score is total meters rowed as a team
WOD
10-8-6-4-2
Clusters (135/95)
Burpees Over the Bar
1 thought on “Everyone Loves Clusters”
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