Don’t forget to check out the Eat Clean be Lean Challenge Website!

Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge.

WARM UP

400m Run

5:00 Jump Rope

PVC Warmup

STRENGTH

5×5 Deadlift @ 65% of 1 RM

WOD

800m Run

Then..

4 Rounds of:

50 DU (150 SU)

10 Back Squats (135/95)

5 Push Press

Then…

800m Run