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Come Get Your HSPU Work In

Home » Come Get Your HSPU Work In

Come Get Your HSPU Work In

Home » Come Get Your HSPU Work In

Come Get Your HSPU Work In

By PPLAdmin
Posted November 6, 2012
In Workout of the Day

WARM UP

400m Run

Plyos

SKILL

HSPU Progressions

WOD

15 Min AMRAP:

24 Box Jumps

12 KBS (24/16)

6 HSPU

PPLAdmin

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(210) 716-0348

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