Come Get Your HSPU Work In

Come Get Your HSPU Work In

Come Get Your HSPU Work In

WARM UP

400m Run

Plyos

SKILL

HSPU Progressions

WOD

15 Min AMRAP:

24 Box Jumps

12 KBS (24/16)

6 HSPU

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top