WARM UP

:30 Drills x2

Jumping Jacks

Good Mornings

Seal Jumps

Straight Leg Situps

Pushups

1:00 Stretch

MOBILITY

Coach’s Choice

WOD

2 Rounds:

2 Min ME Pull-ups

1 Min Rest

2 Min ME WBS (20/14)

1 Min Rest

2 Min ME KBS (24/16)

1 Min Rest