WARM-UP

3 rounds:

400m Run

:30 Bar Hang

20 Good Mornings

10 Push-ups

WOD

For Time:

400m Run

25 Burpees

30 Power Cleans (135/95)

25 Bar Facing Burpees

30 Deadlifts

26 Single Leg Burpees (13/leg)

30 Russian Twists (total) (45/25)

25 Burpees on to Plate

400m Run