Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night.  It was amazing!  I think everyone really enjoyed it and watch out for a CrossFit Go-Karting League to start up soon…We had a little wager going for the teams that the winning team would take home a small pot, and I decided that if my team won, I wouldn’t take the winnings.  So, instead the winnings will be going to the second place team, Team Fran:  Neal, Collanne and Marton!  Congratulations! If you haven’t paid for the racing yet, bring it in to the gym this week, thanks!
This week we will be doing a little bit more weighted activities since last week we did a lot of body weight movements starting with Max deadlifts today.  Also, to stay more on track during class, please start arriving early.  I know we have been a little more easy going about coming in a few minutes late, but class will start on time and if you’re not there you’re going to miss the warm-up and not be properly prepared for class.  So, please be ready on time!
CASH-IN:
400m Run
Pelvic Raises – Kicks – Sky Divers – 5-pt Hip
LIFT:
Max Deadlift (15min)
WOD:
“Cindy” – 20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
CASH-OUT:
100 V-ups
100 Sky Divers