WARM-UP

3 x

200m Run

15 Squats

15 Good Mornings

10 Push-ups

:30 Bar Hang

*Teams of 2 for the WODs

WOD #1

8:00 AMRAP

10 Push-Press (95/65)

ME Burpees

*While Partner 1 does PP , Partner 2 does ME Burpees

(3:00 rest)

WOD #2

10:00 AMRAP

15 Box Jumps (20″)

ME TTB

*Same as WOD #1