Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be a chance to PR or go for broke and have some fun with friends.  You MUST register for a heat time to perform GRACE.  It’s FREE to participate and is sure to be a fun, happening community event!

This is a FREE Event!

For more information and to register or donate CLICK HERE.

All the information can also be found on Mission CrossFit SA’s website under “Community” and “Event“

Thanks All!

WARM UP

400m Run

2 Min Jump Rope

2x:

10 Air Squats

:30 Squat Hold

Barbell Warm-Up

STRENGTH

10 Min EMOM

2 Power Cleans + 2 FSQ

*Build Up to Max Every Minute

WOD

“Annie” w/a Twist

50-40-30-20-10

DU

Sit-Ups

*Start Each Round w/5 FSQ (135/95)