WARM UP

:30 Drills x 2

Jacks

Good Mornings

Air Squats

Plank

Pushups

1:00 Stretch

ENDURANCE

3 Rounds:

400m Run

30 WBS (20/14)

– 2 Min Rest –

WOD

10 Min AMRAP:

5 HSPU

10 Pull-Ups

15 Box Jumps (24/20)