WARM UP

400m Run

5 Inch Worm + Push-Up

10 Lunge to Instep (Total)

15 Air Squats

200m Run

15 Air Squats

10 Lunge to Instep

5 Inch Worm + Push-Up

400m Run

MOBILITY

Couch Stretch

Banded Hips/Shoulders

WOD

“Barbara-ish”

3 Rounds – Rest 3 Min Between Each Round

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats