Thanksgiving Holiday Schedule

Wednesday, November 26 – Regular Schedule

Thursday, November 27 – CLOSED for Thanksgiving Day

Friday, November 28 – 9:00am Class ONLY

Saturday, November 29 – Regular Classes

Sunday, November 30 – Regular Classes

WARM-UP

200m Run

2 x :30 Drills
Lunges
Squat Hold
Plank Hold
Straight Leg Sit-ups
Supermans
Hollowrocks

Barbell Warm-up

STRENGTH

10:00 to Build to a Heavy BUT Perfect 3 Rep FSQ

WOD

25’s (18:00 Cutoff)

2 Rounds

25 Wall Ball Shots

25 TTB

25 Push-ups

*then complete

25 Burpee Shuttle Runs

*burpee near wall then run through racks and burpee by whiteboard.  Perform for a total of 25 burpees