I just came across this website and I am in love.  You have to read about these two guys, I am a fan for life now.  Only to grow up in the 70’s…
70’s BIG
BUY-IN:
400m Run
2 x
10 Push-ups
15 Squats
10 GM
LIFT:
Max Clean & Jerk (20min)
WOD:
2:00 Stations (:30 rest)
Plank Hold
Handstand Hold
1-Arm Overhead Lunges (24/16kg)
Rope Climbers
Row (cal.)
Ring Dips
Hollow Rocks