WARM UP

Everett Warm-Up

ENDURANCE

Tabata – 4 Rounds for Total Reps:

– Burpees

– Jumping Squats

– Mountain Climbers

– Row (Calories)

WOD

5 Minutes to Complete:

750m Row or 800m Run

ME DL (255/155)

– 2 Min Rest –

4 Minutes to Complete:

500m Row or 400m Run

ME Power Cleans (135/95)

– 2 Min Rest –

3 Minutes to Complete:

250m Row or 200m Run

ME Front Squat (135/95)