WARM UP

400m Run/Row

3x:

5 Inch Worm + Push Up

10 Scorpions

10 Side Plank + Reach

10 Air Squats

STRENGTH

4×8 Bench Press

WOD

Partner 1 Completes:

2-4-6

Hang Squat Cleans (95/65)

T2B

Then Partner 2 Completes the Same

Partner 1 Completes:

3-6-9

Hang Squat Cleans (115/75)

T2B

Then Partner 2 Completes the Same

Partner 1 Completes:

4-8-12

Hang Squat Cleans (135/95)

T2B

Then Partner 2 Completes the Same