WARM UP

3 Minute Jump Rope

3x:

10 Air Squats

:30 Plank

10 Baby Squats

:30 Bar Hang

STRENGTH

Front Squat

5×3, Build up to Max 3-Rep Front Squat

WOD

12 Min AMRAP

10 Thrusters (95/65)

10 Pull-ups

*Every 3 Min Perform 30 DU