WARM UP

3 Min Jump Rope

3 Rounds:

10 Good Mornings

10 Pushups

10 Air Squats

ENDURANCE

4 Rounds:

50 DU

15 KBS (32/24)

WOD

Teams of 3:

Min 1 – ME Cal Row

Min 2- 15 WBS (20/14)

Min 3 – 12 Burpees

Min 4 – 15 Box Jumps (24/20)

*Athletes Rotate Station

*Workout Ends @ 200 Cal (men)/ 180 Cal (women)