WARM UP

200m run

2x 30s Drills

Calf Stretch

Ankle Rolls

Arm circles forward

Arm circles backward

Straight leg sit ups

Barbell Warm-up

ENDURANCE/WOD

12 min to complete:

1200m run

Find 3 rep max TnG Power Clean

8min to complete:

800m run

3 rep max TnG Power Snatch

6min to complete:

400m run

3 rep max FS from ground