REMINDER:  We will be closed this Sunday to observe Easter.  All other classes will run as scheduled.

WARM UP

3:00 Jump Rope

20 Pelvic raises

20 Single Leg raises (ea.)

20 Kicks on ground

20 Scorpions

20 Push-ups

WOD

For Time: (20:00)

4 RFT

7 STO (135/95)

25 Ab mat Sit-up

12 Pull-ups

7 Power cleans

MOBILITY

Post-WOD Coach’s Choice