WARM UP

300m Row

2 sets of fence drills

200m Row

20 lunges/20 squats

100m Row

20 ring row/20 push-ups

WOD

For Time: (20:00 cut)

800m Run

20 Pull ups

15 box jumps

400m run

15 pull ups

15 box jumps

200m run

10 pull ups

15 box jumps

MOBILITY

Coach’s Choice