BUY-IN:
Jump Rope Work
25 Squats
25 Good Mornings
WOD:
#1 – 3min AMRAP of Deadlift
Men – 275/225/185/155
Women – 185/135/95/75
*Working for total load lifted*
#2 – 10min AMRAP
15 Thrusters @ 45lb
5 HSPU
#3 – 33 Burpee Test
**We usually test this at the beginning of the day.  Push yourself and finish under :90 at the end of the day and then tell yourself that you’re not fit.**