For those of you who were around to see the Alamo Heights Baseball guys training in the fall, our boys are kicking some butt in the playoffs! Tomorrow evening, they play at 7:30pm at Wolff Stadium. Several members and coach will be there to support them!
WARM UP
:30 Drills x 3
Bar Hang
Down Dog
Up Dog
Jumping Jacks
Seal Jumps
WOD/ENDURANCE
4 RDS
Every 5 minutes perform:
200 M Run
15 T2B
200 M Run
30 Mountain Climbers (Each Side)
CASH OUT
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1 thought on “Intervals!”
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