For those of you who were around to see the Alamo Heights Baseball guys training in the fall, our boys are kicking some butt in the playoffs! Â Tomorrow evening, they play at 7:30pm at Wolff Stadium. Â Several members and coach will be there to support them!
WARM UP
:30 Drills x 3
Bar Hang
Down Dog
Up Dog
Jumping Jacks
Seal Jumps
WOD/ENDURANCE
4 RDS
Every 5 minutes perform:
200 M Run
15 T2B
200 M Run
30 Mountain Climbers (Each Side)
CASH OUT
?????
1 thought on “Intervals!”
I am extremely impressed with your writing talents and also with the format to your weblog. Is this a paid theme or did you customize it yourself? Either way stay up the excellent quality writing, it is uncommon to see a nice weblog like this one today!