Intervals!

Intervals!

Intervals!

For those of you who were around to see the Alamo Heights Baseball guys training in the fall, our boys are kicking some butt in the playoffs!  Tomorrow evening, they play at 7:30pm at Wolff Stadium.  Several members and coach will be there to support them!

WARM UP

800m Run

:30 Drills x 3

Bar Hang

Down Dog

Up Dog

Jumping Jacks

Seal Jumps

WOD/ENDURANCE

4 RDS

Every 5 minutes perform:

200 M Run

15 T2B

200 M Run

30 Mountain Climbers (Each Side)

CASH OUT

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