WARM UP:

shuttle run

3X

5 inch worms to push up
10 air squats
10 lunges to instep
:30 Bar Hang

SKILL:

HSPU Review

12 min EMOM:

ODD: 6 HSPU
EVEN: 2 Power Clean (increasing in load)

WOD:

10-8-6-4-2

HSPU
Hang Power Cleans (135/95)
15 Jumping Squats