WARM-UP:
2X
250m row
:30 bar hang
10 pvc pass throughs
10 pvc good mornings
10 pvc oh lunges
WOD:
“Mini EVA”
3 rounds
800m run
30 kbs (32/24)
30 pullups
Home » Wall-E loves Eva!
Home » Wall-E loves Eva!
WARM-UP:
2X
250m row
:30 bar hang
10 pvc pass throughs
10 pvc good mornings
10 pvc oh lunges
WOD:
“Mini EVA”
3 rounds
800m run
30 kbs (32/24)
30 pullups
8842 Broadway St.
San Antonio, Texas 78217